The good news is, women don’t have to live with having thunder thighs any longer! By following some simple lifestyle guidelines you’ll be on your way to having thinner thighs in no time!

Stop Eating Useless Calorie

If you take a look at your thunder thighs and analyze how you got them in the first place, you shouldn’t be surprised when you find out it’s because of what you’ve been eating. With thunder thighs, what goes in sometimes doesn’t come out.

One of the best and most effective ways to losing big fat thighs is to simply ditch all those foods that provide nothing else but calories. They don’t call them junk food for nothing. Junk foods like sodas, chips, candies, cookies, doughnuts, ice cream, pizza’s are junk because most of the time, they’re filled with little to none nutritional benefit, and are loaded with MSG, preservatives, artificial coloring and calories. And if you think eating junk has nothing to do with your thunder thighs, think again.

Now when I tell you to stop eating junk food, it doesn’t mean you stop eating completely. It just means instead of filling yourself up with useless junk, you load up on another kind of food. Food that I call the anti thunder thighs whole foods. If you guessed lean meats, fruits, vegetables, whole grains, legumes and dairy… you’re right!

There is absolutely no substitute to eating right. In fact, being a fitness and training consultant, I see a lot of women turn their huge thunder thighs into thin thighs in no time just by eating right. Sometimes eating the right food is all you need to have the body of your dreams.

For some, eating the right food alone won’t guarantee losing those big thighs. You need to do a little extra work but hopefully not a lot.

Thunder Thigh Workouts

Now that you’ve been eating right, you’re sure that no junk is going into your body anymore. So it’s time to concentrate on losing those fat that is in your thighs and hips.

The fastest and most effective way to lose any kind of fat is to burn them. You burn them when your body moves. To burn thunder thigh fat faster, you simply have to move and work out those thighs and hip areas. The great thing about this is that there are tons of exercises you can do to lose fat in those area.

Jogging and running are two exercises that anyone can learn to love doing. Another is aerobics. Yoga, kick boxing, belly dancing, swimming, any movement in fact, that targets the lower body can be used to lose those unwanted thunder thighs.

You simply have to choose what you love to do then do it.

Follow these two lifestyle guidelines and you’ll be on your way to having thin thighs in no time.

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Did you see that supermodel’s thighs? Weren’t those just the most perfectly looking sexy and toned thin thighs ever? Well good news, you can have them too!

It’s no secret that having beautiful sexy thin thighs can really increase a woman’s self-confidence and appeal so if you’re just one dying to get rid of those big flabby thighs, these thigh exercises are just for you.

Thigh Exercises That Work #1 – Squats

Nothing will get your quadriceps more pumped up that squats. These are extremely good and there are two kinds that are terrific for your thighs.

Chair Squats

The Chari Squat consists of you standing in front of a chair with your back facing the chair. All you do is slowly and in control act like you’re going to sit down, but not letting your rear touch the chair. Hold this position for a few seconds, then back up to the standing position, but not where your legs are fully erect and extended.

Wall Squats

Standing by a wall with your back towards the face of the wall, have your feet at shoulder width apart and your toes pointed slightly upward. Maintaining equal weight and balance on both feet, lower yourself down gently into a squat position. Make sure your heels are at all times touching the ground.

Slowly get back up to the position you first started then repeat. If you do this correctly you’ll feel your inner thighs targeted.

Thigh Exercises That Work #2 – Leg Press

Using a leg press machine, seat yourself with your back and head against the padded support. Place your feet on the foot plate about hip width apart. Make sure heels are flat and your legs are forming about a 90 deg angle at the knees. Another important tip people usually forget when doing this thigh exercise is to have the knees be in line with the feet and not varying inward or outward.

Once you’ve made sure of these, push the platform away until you feet are almost fully extended, but not fully then go back down slowly to starting position. Maintain heels flat throughout the exercise.

Thigh Exercises That Work #3 – Power Walking

Probably the easiest of the thigh exercises, power walking is great since you can do it on your way to the grocery or even from work to your home. Power walking is simply walking at a faster rate than normal, but not as fast as jogging or running.

Power walking is more about taking bigger strides while you walk. A great exercise for your cardio and entire body as well. But be sure to power walk along flat surfaces only and not inclined ones, as you might get overly developed muscles.

And if these thigh exercises aren’t enough for your thin thighs get a load of my Thigh Toning Exercises post.

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This is a continuation of my Exercises For Thighs series. To get surefire toned and slim thighs these thigh toning exercises are specifically geared toward making your thighs look thin like the latest and sexiest supermodels.

Surefire Thin Thigh Toning Exercises #1 – Leg Lift

Another one of those thigh exercises that is critical to getting slimmer thighs. To do the leg lift, you lie down on your left side with feet on top of each other and fully extended. Spread your left arm straight out above the area on your head. Use your other arm as support by placing in front of you.

With your body straight, lift up your right leg until it angles 30-45 deg upward. Then slowly return back to starting position. Do a set on one side then another for the other side.

Surefire Thin Thigh Toning Exercises #2 –Lunges

Another classic and effective exercise for firming your thighs and butt. Stand with your feet slightly apart then take a big step forward with one of your legs. Make sure your leg is centered on top of the ankle and you step just enough so you don’t lose balance but can feel your thighs and butt stretch.

While still on the extended position, use your heels, instead of your toes, to push off to return to the starting position. What is good about this thigh exercise is that you can even include weights.

Surefire Thin Thigh Toning Exercises #3 – Stationary Bike

Simple as this sounds, before getting on the stationary bike make sure it is properly set up. Handlebar should be just right and not low enough to cause back pains, while the seat should be adjusted so that your leg, while at the lowest point of the pedal stroke, is still slightly bent and not fully extended.

Riding the stationary bike, while regulating the resistance, 30 minutes a day for 3-4 times each week should do wonders for your thighs.

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I’ve compiled a few exercises here specifically for the thighs.

Leg Extensions #1 Exercises For Thighs

This thigh exercise is a great exercise for thighs and the whole leg. While using the leg extension machine, sit back on the apparatus with you back against the padded support. Place both legs under the padded lever and grasp handles to maintain support.

To execute, simply move the padded lever forward by pushing with your legs until your legs are straight. Then slowly lower back to original position by bending knees.

Leg Curls #2 Exercises For Thighs

Another common exercise for thighs. Usually done before or after the leg extensions. The leg curls exercise also requires the use of a machine. To perform this exercise, simply lie face down on the leg curl machine. While chest flat and hands gripping the handgrips, place both legs underneath the padded lever.

Now raise the lever by curling your legs and keeping your hips glued onto the bench. At the climax, squeeze then slowly lower back down to original position. It is important to take not that with this exercise, you should always be in control and not let momentum take over.

Reverse Leg Lifts #3 Exercises For Thighs

The reverse leg lifts is another excellent exercise for the thighs. There are a lot of variation to this, but let’s just use the easiest and most common one.

Get down on all fours, then gently lift your leg with your foot pointing upwards behind you. Once your knees are in line with the rest of your body hold position for 5 seconds then slowly lower your legs and repeat with the other leg.

While all 3 of these exercises for thighs don’t seem much, if you include this into your program it is guaranteed to show you results. So try them out now!

And be sure to not overdo it. I’m sure you know how dangerous Skinny Thighs are!

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I don’t blame women who are programmed to think that having skinny thighs are what every man is looking for in an ideal woman. All you need to do is to look up at the billboards, the TV, the print ads. Everywhere you look there’s a picture of a model with skinny thighs somewhere.

And what happens? We start thinking that the model’s body is the standard. That that is what society deems sexy.

I don’t know about you, but I prefer to not listen to what MTV tells me (so to speak). It’s just crazy to try to get stick like skinny thighs and apparently it’s not even HEALTHY too.

According to a British Medical Journal, Danish doctors have recently found out that patients with the thinnest skinniest thighs died sooner than those that have bigger thighs.

In a study of around 1,500 women from 1987 to present day, the results showed that women who had thigh measurements of less than 24 inches or 60cm were more likely to die in the 12 years.

Women who, on the other hand, had skinny thigh measurements of less than 18 inches or 46cm were TWICE more likely to have died within the same 12 years.

The reason behind this intriguing results are still not clear, but scientists and researchers believe that fat stored just underneath the skin might actually be beneficial to the body than we are led to believe.

As bigger and more comprehensive studies are underway, doesn’t this little bit of news make you feel a lot better about yourself?

Now I’m not encouraging you to stop working out those big wobbly thighs, I still believe slim and toned down thin thighs are not just sexy but overall healthier than Big Fat Thighs. All I’m saying is if you’re ultimate dream is to have skinny thighs like the girls on TV, you should think twice about it.

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It’s funny how times can change. It’s pretty hard to imagine it now, but there was a time when FAT was the IN thing. When being fat, having a plump body and fat thighs was associated with sex appeal and fertility. When fat meant you had money, you had wealth, power, fame and all that good stuff.

That’s all gone now. (Thankfully)

Maybe it’s because of the 80/20 rule where during the past, the rich didn’t have to work and we’re laid back and had a lot to eat (hence the fat thighs). So the fatter you were the wealthier you were perceived and the thinner you were, the more you actually had to work and earn a living to survive.

Taking a look at today, the majority of the United States is obese. Maybe not yet 80/20, but at the rate we’re going with Krispy Kremes and Mickey D’s Big Mac’s, there’s only going to be 20% of the population actually slim and sexy.

Now don’t get me wrong. If being fat, overweight, or obese simply meant just that and had no associated health risks and danger, I’d be all ok with that.

But truth of the matter is… it isn’t.

Being overweight and fat is known to cause high blood pressures, blood clots and a lot of cholesterol trouble. It is a common precursor to diabetes, heart disease, strokes, breast cancer and even Alzheimer’s disease.

And having big thighs can be a sign of this. For us women, if you read my posts on “Big Thighs And The REAL Reason Behind Them,” you know that each extra unit of fat that we consume goes straight to our thighs, hips and butts. Thus the pear shape body and fat thighs.

What this means is, our thighs and lower body is an indicator of how our diet is. If it’s normal and toned, our diet is probably good and optimal, but if our thighs for example are steadily increasing in mass, we might be eating more than we’re supposed to.

Of course there is more to this than that, like the quality of food, the calories, the amount and so forth, but checking up on your lower body and seeing if you’re beginning to have fat thighs might just be a sign of bad things to come.

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Only 5% of women on this planet are blessed with a body that will not accumulate fat in their lower body as they age. This of course means the thighs, the hips and the butt area.

For the rest of the 95% or… us, in a few years we’ll have big thighs, hips and butts and we’ll be looking like big giant walking pears. Fortunately though, we’re not totally destined for doom. There is still hope!

There are tons of products, programs, diets out there today made specifically just for slimming down big thighs. But before you go scurrying off to try the latest craze it’s important you understand the real reason behind getting BIG THIGHS.

Thousands of years ago, in the time of cave men and cave women, there wasn’t a lot of food to be eaten. There was certainly no farming and most likely fire had not even been discovered yet.

Because of the lack of food, especially during times of famine and even drought, it’s a miracle humanity survived at all… and in no large part thanks to our ancestor’s big thighs and…. evolution.

As the human body evolved, men started to store extra fat in their upper body (e.g. belly area) while women started to store extra fat into their hips and thighs. This was extremely useful for times of food scarcity and for women; this eventually aided them during pregnancy and breastfeeding.

As a sort of food storage, these fats stored into the thighs, or thigh-fat as it is sometimes called, can be easily used by the body when there is little food for the mother and her born or unborn child. So in a way, as humanity evolved into what we are today, this programming remained and was hardcoded to our DNA.

This is why it is so hard to get rid of thigh fat in the first place! Genes left to us by our cavewomen ancestors direct our bodies hormones and enzymes to store every single piece of extra calorie into our thighs and hips fat cells.

Evidence of this can be seen if you compare two women of the same age. One being naturally fatter in the thigh area while the other not so much. If you compare both their sex hormone estrogen, the one with the bigger thighs will have higher estrogen levels than the other.

To find out how you can counter this and tone down your thighs and make them thin thighs instead, check Exercises For Thighs post.

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In my line of work, I see a lot of women who think the only way to get thinner thighs is to starve themselves on an extremely low calorie diet. If not the only way, at the least they think it’s the easiest and fastest way.

Unfortunately, nothing can be further from the truth! Getting thinner thighs by starving yourself will do absolutely no good!

Almost all of the conventional and popular diets out there today are in one form or another are extremely low calorie diets. It’s all about starving yourselves so your body loses the fat.

Now don’t get me wrong, extremely low calorie diets really do produce results… but not for the long run.

You see, when we starve ourselves, our body consumes the fat stored in our body. In fact, that’s the whole reason why our body stores fat in the first place. In case of droughts or food shortages, during prehistoric times, humans would have needed these extra fats to survive.

But enough of history and more of science. So our body consumes the fat, but not all. It will consume a certain amount, usually very minimal, then it will start to break down our muscles as well. When we starve ourselves, we not only starve the fat, we also starve our muscles. So now, we’re losing both our fat and our muscles.

If you still think this is the way to go to get thinner thighs, keep reading.

When we start losing muscle, our body’s metabolism automatically slows down and our fat loss stops. If you continue at your current rate, you won’t lose any more fat and you will not be anywhere near getting your thinner thighs.

But you could however, starve yourselves even further. And the cycle will repeat itself. You will lose a little fat once, then muscle, and when that happens your metabolism slows down even further and your fat loss stops completely again.

And not to mention that the fat stored in your thighs are usually the hardest to get rid of in the whole entire body, you would have just made yourself extremely weak and malnourished for nothing.

And you wouldn’t be any closer to getting thinner thighs.

Sorry, but that’s just the way the body works.

Check here if you want to read my opinion about Fat Thighs.

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So you’ve been sticking to the Thin Thighs Program for a few weeks now and you’ve seen some great results. You don’t have the perfect slim thighs or thin thighs yet, but you’re definitely on your way. And then it hits you.

You continue to do the program, you haven’t changed anything. Not your diet, not even your routine. But suddenly you stop seeing fat loss and changes to your body. You start doubting yourself and the program and you’re on the verge of quitting since you don’t know what else to do.

STOP!

Everyone experiences this. Every man, woman and body builder who have gone on to win body building contests have gone through this. It is only natural and it is called a plateau.

The road to getting slim thighs has a few of these so don’t be discouraged.

The human body is an amazing thing, it has all these programming in it to keep you alive. What happens when you reach a plateau is simply your body adjusting itself and trying to maintain the current situation.

So if you’re goal is to get slim thighs and you haven’t reached it yet, there are a few things you can do to overcome these plateaus. Let’s call these the Slim Thighs Over The Plateau Strategies.

Slim Thighs Over the Plateau Strategy #1 – Shock Your Body

If you’ve maintained your diet and rest routines, that’s great. All you need to do is to check on your exercise program.

Since your body has adapted to the exercises you’ve been doing, all you need to do is to tweak it a little and you’ll start seeing results again.

For example, if you’re doing the same aerobic exercises at the same intensity, it’s time to change. You can either add or change parts of your aerobic exercise or just increase the intensity of it.

The road to thin and slim thighs and a better body is like a flight of stairs. Once you’ve reached a plateau is similar to you stalling on a step. You’ve mastered one routine and you’re body is telling you it’s time for a bigger challenge.

So change, add exercises and increase intensity on your aerobic activity or weight training and you’ll be back on your fit in no time.

Slim Thighs Over the Plateau Strategy #2 – Pump More Iron

More lean muscles means more calories burn throughout the day. And to get lean muscles, it’s important to do lightweight resistance training. But you already knew that right?

If you’re seeing a slim thigh but not really a toned one, you need to increase the weights on your weight training. On the other hand if you’re sticking to your weight training and you believe it’s enough but are not seeing a slimmer thin thigh, you need to take your cardiovascular or aerobic activities up a notch.

Just remember weight training is for sculpting your body and thighs into beauty while aerobic and other cardiovascular training is for losing fat. They go hand in hand and to get slim thighs nothing are more important.

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Thin Thighs Mistake #1 – Not Eating Breakfast in the Morning

If you think that by skipping breakfast in the morning you’re actually doing your body a favor, you are dead wrong. Even if you think you’re body isn’t hungry, you should take the time to eat a healthy breakfast meal. This is important so that later in the day, you won’t suddenly have hunger cravings.

It may seem contradictory but the more you want to stimulate your metabolic rate, the more you need to eat the proper meals on time. And this is definitely true when you want thin thighs. So don’t starve yourself into having thinner thighs!

Thin Thighs Mistakes #2 – Not Sleeping Enough

When you’re pounding your body in the gym and trying to get those fat burned to get thin thighs, there is still that thing called rest and recovery. Exercising puts a lot of stress in your body and without the proper and right amount of sleep it would just completely go berserk and breakdown.

Only when you sleep, does your body get the chance to repair and recover itself from the day’s beating. The least amount of sleep an average person needs can be 6-8 hours. There is no definitive set number of hours, because it all boils down to the person’s age, metabolism, lifestyle, etc. etc.

You can always track and test for yourself, by keeping a record of the amount of sleep and how active and alive you feel the next day.

To get thin thighs, this is a must. Sleep right!

Thin Thighs Mistakes #3 – Not Drinking Enough Water

I don’t think I need to stress this any further. We all know the importance of water and fluids right? The human body can survive for days and even months without food, but without water, we’re gonners.

Four quarts a day, every day, seven days a week is the best plan for hydration and fat loss. This is true not just for getting thin thighs, but for overall body health. Whether you’re thirsty or not, keeping up with this program will get you results.

Few people realize it but there is something medicinal about water. When I don’t feel good or are sick, I tend to just drink lots more water to flush out whatever it is in my system that is causing it. And most of the time it works!

And there you have it. These mistakes are actually not just for people wanting to get thin thighs, these are guidelines that anyone seeking a healthier lifestyle needs to follow thru on.

**Important**

Hi, I just finished a comprehensive Report on Getting Thinner Thighs.

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- Kelly